Your Wellness Journey Starts Today
Individual counselling and psychotherapy in the heart of Muskoka
Individual Counselling and Psychotherapy in the heart of Muskoka
We strongly believe in the capacity for change and know the importance of healing from the effects of trauma, chronic stress, and difficult life transitions. We will walk alongside you on your path to wellness and help you find meaning along the way.
We are a team of skilled clinicians offering in-person counselling and psychotherapy in Bracebridge, ON, and virtually across Ontario. We are committed to working closely with our clients, while using effective evidence-based practices in order to help you achieve your goals.
We offer a broad range of services to individuals in areas such as maternal mental health, trauma, anxiety, depression and chronic stress. Your treatment plan will be created in collaboration with your therapist based on your wellness goals and own unique individual needs. Reach out today to begin.
How We Can Help
Maternal Mental Health
We support mothers from preconception to postpartum and years into motherhood in managing the unique challenges that are often experienced during this season of life.
Trauma Counselling
We offer both EMDR and Cognitive Processing Therapy to help you heal from emotional distress due to unprocessed or unresolved earlier experiences.
General Psychotherapy
We utilize many different approaches to help you manage a variety of concerns related to anxiety, depression, chronic stress, trauma, emotion regulation, difficult life transitions, and substance use.
Learn More About Our Services
Book your free consultation